The Carpal Tendon Syndrome is a condition whose first symptoms might be overlooked by many people. This condition makes a debut with a pins and needles similar sensation in your fingers while performing certain tasks like for example when using a keyboard and you might even feel a certain level of numbness in your hands or wrists.
If these first symptoms become more and more frequent it will eventually lead to wrist and arm pain. If you have experienced all this then that might be your signal alarm for Carpal Tendon Syndrome but you don’t need to worry because there are plenty other ways to treat it besides surgery.
It’s crucial you don’t ignore these first signs or hope they’ll go away on their own because if left untreated Carpal Tendon Syndrome may produce some serious pain and will restrict your ability to perform several daily routine tasks or even your job.
If you felt all these symptoms or maybe you are doing research for a friend or family member then please read on to find out more about the Syndrome (CTS), what is it exactly, what causes it, who is most likely to suffer from it, how it can be prevented and what are the most efficient treatments.
The next 5-10 minutes you spend reading might be enough to learn what you must do in order to prevent it from worsening.
What You Should Know About Carpal Tendon Syndrome
First let’s start by explaining what the Carpal tendon Syndrome is. As you might have guessed it all happens in the wrist.
The tunnel in the wrist through which the median nerve and the flexor tendons pass is called the carpal tunnel. The problem is that because of certain factors (and we will see in a bit what these factors are) the outer lair of the tendons swell, the space in this tunnel becomes narrower resulting in pressure on the median nerve. This pressure is the cause of all the initial symptoms like numbness, tingling sensations and pain.
The carpal tunnel has two main components: the upper part is called the flexor retinaculum which is a ligament and the second one is the wrist bones. This tunnel also houses the median nerve and nine finger tendons.
The median nerve is responsible with sensations for three lateral and radial fingers and it’s also the nerve that puts the thumb muscle in motion. When the flexor retinaculum swells the space in this already narrow tunnel reduces and stresses the median nerve.
Symptoms occur when the median nerve is pressured.
Gripping activities, vibrations and excessive fingers use cause the nine tendons in the carpal tunnel to cling to one another and put even more pressure on the median nerve.
This happens when the Carpal Tendon Syndrome is already in an advanced state. Because the bones are inflexible parts the only way to release the pressure from the median nerve is advanced surgery.
We have seen what the effects of Carpal Tendon Syndrome are and now let’s find out what is the cause that determines this effect.
Basically any repetitive wrist, hand or fingers movements that go on for sustained periods of time can cause the narrowing of the carpal tunnel and result in Carpal Tendon Syndrome.
Another potential cause is pregnancy because of the fluid retention that occurs especially in the last 4-5 months of the pregnancy period but the symptoms will go away after birth when the body returns the its normal state.
There are also other conditions that may lead to the Syndrome such as:
- Wrist injuries or hand bones fractures
- Any condition that affects nerves in your body or autoimmune diseases
- Obesity can weaken the wrist and hand muscles and be a cause for Carpal Tendon Syndrome
If you suffer from any of these conditions it’s the doctor’s advice to treat them first because they are the main cause of your Carpal Tendon Syndrome.
However, the most common cause is the one we first spoke of and that is repetitive hand movements but another cause might be incorrect hand position when performing certain routine tasks.
I bet the first thing that comes to your mind is keyboard typing and using a mouse.
Actually there is no solid evidence that using the computer and typing will indubitably lead to Carpal Tendon Syndrome or in fact that a certain job or occupation will produce Carpal Tendon Syndrome for sure.
For example, women have a three times higher chance than men to suffer from it but that doesn’t mean if you are woman you will surely get this condition.
The adults are more likely to develop the Syndrome than children.
Jobs and Occupations that Pose a Higher Risk of Carpal Tendon Syndrome
Let’s list a few of the jobs and practices that may lead to Carpal Tendon Syndrome:
- Musicians that use their hands and fingers to play an instrument like piano, guitar or violin may suffer from Carpal Tendon Syndrome at one point. All those repetitive key or chord strokes and long rehearsal sessions might damage the median nerve. It’s not a must though that both hands are affected.
- Manual workers like the ones who work in a factory or on a construction site.
- Typewriters or computer operators that deal with data entry tasks.
- Workers that operate drilling machines or devices that produce vibrations.
- Any type of handcrafting activity like hand crafted jewelry where the worker handles a lot of small parts that might keep the hands tensed, those who repair clocks and watches, knitters or those who apply ornaments by sewing.
- Workers that assemble micro parts for all sorts of electronic gadgets.
- Workers in a computer components factory, although some components are produced automatically some parts of the process still require manual work.
- Hair dressers and hair stylists use their wrists a lot so they have a higher chance of Carpal Tendon Syndrome.
Carpal Tendon Syndrome – Prevention and Treatment
If you have one of the jobs listed above or your job requires a lot of wrist and fingers movements then you might want to pay special attention to your hands for the first signs that may indicate you suffer from Carpal Tendon Syndrome and these are: tingling fingers, numbness, pins and needle sensations and pain.
If you feel any of these then you must see a doctor for a more elaborate test. Doctors use several methods like wrist and hand physical inspection, electro diagnosis and several others to see if you indeed suffer from it and the state of alteration of your median nerve.
Based on the diagnosis he or she will recommend you the best treatment method.
Some of the initial treatment methods are wearing a carpal tunnel wrist brace and hand exercises.
A carpal tunnel wrist brace is a splint that covers the wrist and keeps your hand in a neutral position and prevents further damage. If adjusted correctly the wrist brace will reduce the pressure on the median nerve and will ameliorate the Syndrome symptoms.
You can even wear it while sleeping to prevent unwanted injuries.
A doctor may recommend you some wrist and hand exercises to increase mobility in your tendons and strengthen your hand muscles. Before you start intensive work with your hands you should do some warm up exercises to get blood flowing.
There are other alternative treatments like aqua therapy or ultrasounds technique you can try but only with the recommendations of a specialized doctor.
There are drugs and medication like Vitamin B you can use but not for long periods of time and always check with a doctor before using them.
The last treatment method is surgery and there are two ways.
The traditional one involves making a cut through the tendons that stress the median nerve or the surgeon can use a more modern laparoscopic technique that has a faster recovery time and the scar is less visible.
There are other treatments without having you to have surgery and one of the best I treatments I have found so far is Right Here, Click Here For More Info
If your daily job involves a lot of wrist movements, finger grips or pressure on the hand you must be careful. Keep an eye open for tingling sensations or numbness and if you start feeling pain while working or even when resting you must immediately look for specialized help.
If discovered in its early stages and properly treated the Carpal Tendon Syndrome can be stopped from evolving into something serious like hand paralysis.
Surgery is the last method of treatment to be considered and that only if the Carpal Tendon Syndrome is in an advanced state or all other treatments didn’t produce expected results.
So what’s the best thing to do? Pay attention to any symptoms and take action as soon as they occur.
Thank you for visiting my website, please feel free to look thru all the information and hopefully it will help you better understand more about carpal tunnel and some of the cures and remedies that are available for it, and if you would like to contact me about anything related to the site please do not hesitate and I will do my best to help you in any way I can,
Good luck and I really hope you find a cure for your pain and don’t forget to have a look here if you want to find out more about a treatment without having to have surgery! Click Here For The Info
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Yours sincerely,,, Lee
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